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January 9, 2023
10:30 AM - 11:15 AM
Program Room
798 Schertz Parkway
Schertz, TX 78154
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Total Body Strength Class w/ Beyond Fitness by Christina

Monday, January 9, 2023

Join us every Monday at 10:30 AM for a free total body strength class. The class will be taught by Christina from Beyond Fitness by Christina. 

This class is a full body workout that includes dumbbells to build strength, tone muscles, improve posture and strengthen bones while working on multiple muscle groups. Strength training can also improve cardiovascular endurance. The class is designed for all fitness levels. 

Weights will be provided, but please bring a mat, if you would like to use one during class. 

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